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What is Coercive Control?

Coercive control is a repeated pattern that makes one person less free to make everyday choices. It can be subtle, and it does not have to involve physical violence. You don’t need to know whether that label fits before you begin.

Walking on eggshells

Do you find yourself changing what you do, who you see, or how you speak because you’re worried about how someone might react—or because it’s easier to keep the peace?

Take your time. There is no right answer, and nothing is saved.

Make sense of the pattern and choose what comes next